Fattoush (Lebanese Tomato and Pita Salad) Recipe (2024)

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Cooking Notes

Connie

Ground sumac is a versatile spice with a tangy lemony flavor, although more balanced and less tart than lemon juice. A small sprinkle also adds a beautiful pop of color to any dish.

I would not substitute the spice. You can locate it at Middle Eastern food stores. :)

Lemon Zest: This is the most easily available ingredient that can be used as a sumac substitute. Mix some fresh lemon zest with salt and voila! You have an alternative ready.

cynthia

Find the sumac and pomegranate syrup if you are able and you will be rewarded with great success and a super delicious salad! I added cubed feta cheese, and offered crusty bread on the side (rather than crumbled pita). Served this in July as a light summer supper which my family enjoyed.

Stella

Made for a Lebanese husband and it made the cut! Not going to beat Mama's recipe, but I'm told it was a very respectable fattoush. Main feedback: More sumac, not enough tomatoes and the peppers were a bit weird. In summer, I might omit them all together and do extra tomatoes.

marineh b

I used a tablespoon of pomegranate molasses. Delicious!

Sandy Camargo

I left off the pita (not eating bread at the moment) and couldn't find ground sumac, but otherwise followed the recipe exactly. Served it to guests as part of a Ramadan meal and it was a great success. People even took seconds.

Ellen Moore

Perhaps I'm just slow, but it took me nearly 1 hour to assemble and wash all the veggies for this salad. Granted, we buy only fresh (not prepackaged), organic (which can be muddy if it's rained lately), and we wash EVERYTHING in vinegar water, then rinse, and dry (to keep greens fresh and not dilute dressing). Then it took me the 30 proscribed minutes to prep and combine veggies and make dressing. Salad was very good, and we definitely will have again.

rkurk

Terrific salad! Served with spice rubbed chicken and Pilaf with dates getting rave reviews around the table! The salad was prepared as written, using romain and wild baby arugula and agree sumac essential. I might add another pita half next time. My husband and I thought the salad would make a good dinner option for us.

Judith Paulette

This is a lovely recipe, different from most summer salads. I am not a fan of reviews that don't follow the recipe, so forgive the following, I made this very late at night and didn't have cucumber or radish, instead used a whole small sweet onion. It definitely needs the crunch. I also added cubed roasted plain eggplant (1 medium), leftover from another dish and good quality feta. The sumac and pomegranate really make this dish sing. Can't wait to try the original!

Roni Jordan

I make Middle Eastern salads all the time, with a lemon/mint/oregano vinaigrette and a sprinkle of sumac or Za'atar. Decided to try this two nights ago to have with some homemade puff pastry knishes and chopped herring on challah. It was a fusion of meal thrown together with Ashkenazi and Middle Eastern flavors and husband and I both loved it. Must do again!

Loved!

Kept the veggies and lettuce dressed separately so leftovers were possible. We shared the veggies with our friends as the recipe made enough for an entree amount.

EHSMD

BEST fattoush recipe. I followed the recipe exactly. Our dinner guests gobbled up every bite. Next time I will triple the dressing, it’s that good.

Shooka

Awesome recipe, though I think it needs more tomatoes. They were totally lost. Brushing pitas with olive oil made them very nice and crispy.

Mike

Correct me if I am wrong but I have been making this salad from this recipe for awhile now and I think the poster changed it because I do think the original had dates in it. Am I imagining that?

Susan

Great recipe with just a few additions. Brushing the pita with some olive oil, sprinkling with salt and sumac and broiling until crispy gives the chips added zing. You can also fry them. Sumac in the dressing also lifts the taste. And if you can't find pomegranate syrup, you can make it with pomegranate juice, sugar, and lemon juice. There's a recipe for it here. You really need it for the dressing.

Tena

I learned from my Lebanese mother-in-law that if you spray olive oil on raw side of pits before you toast it will not get soggy.

Lisa

Don't they somehow fry the pita before adding to the salad? Every time I've had the salad while traveling, the pita is always crispy, and I imagine fried in olive oil. Any suggestions?

Chris From Canada

Made the recipe following pretty close. I only had 1tbsp mint in my garden and none dried, and I think that I missed out- will definitely add the recommended amount next time (subbed parsley, but mint is special). I only used romaine and think mixing other greens would be good- will look for purslane (thanks for the comments!). I made the dressing as written, and found it a bit too tangy/acidic, so added not-quite-a teaspoon of white sugar. Loved this so much, will be eating again this weekend.

cheyt

Great recipe. Omitted red pepper since it’s not traditional. I also added dill and parsley chopped to the salad. the herbs really elevate the whole dish. sumac is an absolute must I also added zaatarI found the dressing a little bit too sweet, so added more acid (lemon and some vinegar) next time I will probably use less of the pomegranate

Sara

This was great, the sumac and pomegranate syrup really make a huge difference and make it taste authentic. I swapped the bell peppers with more tomato and it was fantastic. Will be making again very soon.

Gal

Don’t leave out the pomegranate syrup…it transforms the dresssing

d*

This dressing was excellent!!Did not have pom syrup; used date syrup.

Lisa

Great recipe. I love the tang of sumac. Couldn’t find pomegranate in any form so I rattled through the liquor cabinet and found a jar of Luxardo Maraschino cherries, used the syrup from that and it was still great

Ara

I would add the dried mint and sumac to the dressing so they coat the vegetables evenly. Plus, the oil will draw out the essential oils of the sumac and mint.If you are able to obtain fresh purslane, it definitely makes a different because of its fleshy/sour taste. Normally, people mix lettuce and purslane (though you CAN make this salad with 100% purslane).

Jeff

Excellent. Add more fresh mint and some parsley

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Fattoush (Lebanese Tomato and Pita Salad) Recipe (2024)

FAQs

What are the ingredients in Fattoush salad? ›

Now popular throughout the Middle East, fattoush first originated in Lebanon as a way to repurpose leftover bread. The fresh ingredients can vary, but they commonly include lettuce, tomatoes, cucumbers, radishes, and herbs like parsley or mint. Red and green onions are frequent additions as well.

What is Lebanese salad made of? ›

Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it's flavored with lemon juice and Sumac. And Fattoush Salad is something I look forward to making every summer!

What is the origin of Fattoush salad? ›

Originating from the Levant area, which includes countries like Lebanon, Syria, Jordan, and Palestine, Fattoush was traditionally a way to use up stale bread and seasonal vegetables. Its name derives from the Arabic word 'fatteh', meaning 'crumbs', referring to the leftover pita bread pieces mixed into the salad.

What does Fattoush taste like? ›

The flavor of fattoush is bright, assertive, and refreshing, with herbal and vegetal notes that are accentuated by the acidity of the sumac and vinegar. It can be eaten on its own, bulked up with grilled proteins such as chicken or steak, or enjoyed as a side dish or appetizer.

What is the most popular salad ingredients? ›

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms and broccoli.

What is the main ingredients in salad dressing? ›

A classic recipe that everyone enjoys, made with oil and vinegar. This is the solid foundation of the salad dressing world. To make, whisk 1 tsp Dijon mustard with 2 tbsp white wine vinegar, 6 tbsp extra virgin olive oil, a pinch of sugar and salt and pepper in a small bowl or shake together in a jam jar.

What are the best Lebanese ingredients? ›

The Most Popular Ingredients In Lebanese Cooking
  • Lemon Juice. ...
  • Chickpeas. ...
  • Parsley. ...
  • Yoghurt. ...
  • Mint. ...
  • Eggplant. ...
  • Za'atar Spice Blend. ...
  • Cumin & Cinammon. Adding depth and warmth to a meal, cumin and cinnamon are popular spices used in Lebanese cuisine.
Mar 16, 2023

What are Lebanese key ingredients? ›

Bright pickles, wild herbs and spices, dried fruits and nuts, tahini, chickpeas and plenty of lemon juice and top-quality olive oil give Lebanese food its distinct character.

What is Lebanese pita made of? ›

Flour: This recipe uses a mixture of both all-purpose flour and whole wheat flour. You can adjust the ratio to suit your needs and taste or make the pita using only white flour (AP or bread flour). Yeast: I use instant yeast to make the recipe quickly (instant yeast doesn't need to be pre-bloomed in water).

What does fattoush mean in English? ›

What is Fattoush? Fattoush is essentially a "bread salad," said to have originated in Northern Lebanon. Lebanese farmers would fry leftover pita scraps in a bit of olive oil for extra flavor.

Why is Fattoush healthy? ›

This heart-friendly salad is packed with fresh vegetables, tossed in a zesty, lemon dressing and topped with crispy bread. All the veggies that make up this mouth-watering salad contain many nutrients, especially fibre which helps lower cholesterol, blood pressure and blood glucose levels.

Is Fattoush good for you? ›

The health advantages from consuming a diet packed with vegetables and whole foods like the Fattoush salad include weight loss, reduced insulin secretion – better sport performance as well as a lower risk of diabetes, heart disease, hypertension and most cancers.

What country is fattoush from? ›

What countries eat fattoush? ›

Fattoush is not a specific recipe. It's an Arab dish found in the Lebanon, Israel, Egypt and other middle eastern countries.

What is the difference between tabouli and fattoush? ›

Whereas Tabbouleh contains bulgar wheat to give it greater substance, the unique element in the Fattoush salad is the addition of toasted arabic bread (or pita bread).

What ingredients to put in a salad? ›

Toppings like tortilla strips, croutons and nuts offer a pleasant crunch, while creamy, salty cheeses add unique flavor. Of course, meats, beans and tofu add a protein boost, and berries and dried fruits lend a touch of sweetness. Whatever you're in the mood for, there's something for you here.

What is in sumac spice mix? ›

It's made from the berry fruit of the Rhus Coriaria shrub, which were originally grown in parts of the Mediterranean basin, then spread to Europe. The berries are dried, then ground and sifted to get rid of the bitter inner seed. The coarse crimson-colored powder is then bottled as a spice to use in cooking.

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