Cheesy Broccoli Rice Recipe (Gluten-Free!) - Maebells (2024)

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This Cheesy Broccoli Rice Casserole is the perfect one pan side dish that is loaded with tender broccoli and sharp cheddar cheese. This easy gluten-free side is perfect for even your pickiest eaters!

Cheesy Broccoli Rice Recipe (Gluten-Free!) - Maebells (1)

This Creamy Broccoli Cheddar Rice is delicious, simple to make, and uses regular ingredients most people already purchase. It’s a great pantry staple meal, easy enough for a weeknight, and works well for our picky eaters. Simple, classic flavors come together for the perfect comfort food.

This recipe can be made ahead of time, and it reheats wonderfully for leftover lunches! You can add in leftover shredded chicken (or turkey to use up holiday leftovers) to add even more protein, making it a versatile, convenient recipe to keep saved. There’s a good reason it’s a constant favorite on our list of 40+ One Pan Recipes Made Using Pantry Staples!

P.S. – Looking for a lower carb recipe? This Broccoli Chicken Casserole has all the same classic flavors, minus the rice. Instead, there’s chicken added for more protein! It’s keto-friendly, gluten-free, super easy, and absolutely delicious.

Ingredients Needed for Cheesy Broccoli Rice

Here’s a quick overview of the ingredients you’ll need. For exact measurements, keep scrolling down to the printable recipe card below.

  • Olive oil – Your preferred cooking oil is fine here.
  • Vegetables – Onion, Garlic, Broccoli. Minced garlic and chopped onion are sauteed at the beginning, imparting these flavors into the rice when it bowls, too!
  • Chicken broth – This adds SO much more flavor than cooking the rice in water. You could replace this with vegetable broth if you prefer to keep things vegetarian.
  • Jasmine rice – This is a long-grain rice that gets perfectly fluffy! It’s softer and doesn’t clump as much as short-grained white rice.
  • Milk – This makes it extra creamy. You could replace this with more broth or water if you prefer.
  • Butter – This helps keep the rice separated and gives a more luscious texture.
  • Cheddar cheese – This melts into a delicious sauce. Pepper jack or colby-jack cheeses could also work if you prefer a spicier or different flavor.

How to Make Broccoli Cheese Rice Casserole

This dish comes together easily in just one pot or pan on the stove! Here’s a step-by-step guide with photos.

Sauté onion and garlic

In a medium sized pot, add the olive oil and heat on medium high heat. Add the chopped onion and sauté until onion has softened. Add garlic and cook just until fragrant.

Cheesy Broccoli Rice Recipe (Gluten-Free!) - Maebells (3)

Boil rice

Pour in chicken broth and bring to a boil. Add in jasmine rice, cover the pot, and reduce heat to low. Allow the rice to simmer for 12 minutes, occasionally stirring to make sure it’s not clumping up or sticking to the bottom of the pot.

Make it creamy

Once all of the liquid is absorbed and the rice is nearly done, drop in the butter and pour in the milk (or other liquid if you’re not using milk). Mix well to form a creamy sauce, and cook for about 3 minutes.

Add broccoli and cheese

Finally, stir in broccoli, cheese, salt, and pepper. Cover again and continue cooking for 3-5 more minutes, just until cheese has melted and broccoli has become more tender.

Cheesy Broccoli Rice Recipe (Gluten-Free!) - Maebells (5)


This cheesy broccoli rice can be an entrée or a side dish, depending on your meal preferences! Serve as a side with a Bacon Wrapped Pork Tenderloin or some Keto Chicken Tenders for a super easy kid-friendly meal. If serving this as your entrée, add a Simple Arugula Salad and some Grilled Portobello Mushrooms to complete the meal.


After cooling, transfer this Cheesy Broccoli Casserole to an airtight container and refrigerate up to 4 days.

Cheesy Broccoli Rice Recipe (Gluten-Free!) - Maebells (6)


This dish can easily be frozen! Simply allow the casserole to cool completely, then wrap your whole dish in heavy duty plastic wrap four or five times to protect it from freezer burn. Alternatively, you could portion the casserole out into individual servings and store those in easy grab-and-go containers.

This dish is best eaten within 3-6 months. Thaw overnight in the fridge.


This cheesy broccoli rice is best warmed up on the stove over low heat. You can microwave individual portions as well, but it can dry out the rice and overcook the broccoli. When in doubt, reheat low and slow to keep the best quality.

Tips for Making Broccoli, Rice and Cheese Casserole

  • If you are vegetarian or prefer a different flavor, vegetable broth also works great. The simple switch of using broth instead of water just creates a very rich flavorful dish.
  • I used fresh broccoli, but I bet you could also use frozen broccoli that’s been thawed and patted dry.
  • I love making this broccoli and cheese rice with sharp cheddar cheese, but you’re welcome to use another kind of cheese if desired.

If you like Creamy Broccoli Cheddar Rice, you’ll love these other gluten free recipes:

  • Crockpot Cheesy Potatoes – These creamy potatoes are a hit everywhere… Seriously the BEST potluck recipe!
  • Cajun Sausage Cauliflower Rice – Here’s a low-carb, spicy option! Full of Cajun seasoning, this keto-friendly rice dish is easy to make ahead of time.
  • Keto Bacon-Wrapped Green Beans– Salty bacon flavor upgrades these tender green beans into your new favorite side dish.
  • Cheesy Cauliflower Casserole – This tastes similar to macaroni and cheese, but you get the added benefit of cauliflower nutrients! Super low carb, too.
  • Sweet Potato and White Cheddar Corn Muffins– Soft, fluffy cornbread muffins are made a touch sweeter with tasty sweet potato.
  • 40+ One Pan Recipes Using Pantry Staples

FAQs about Broccoli Cheddar Rice

How do you add more flavor to rice?

The first step to making rice more flavor is to cook it in broth! A high quality (or even homemade) broth can infuse each grain of rice with loads of flavor. Another way to add flavor is to sauté onion and garlic in the pot before adding the broth and boiling. This makes this recipe SO much more flavorful!

How do you make rice creamy?

Allowing the rice to absorb milk and butter near the end of its cooking cycle turns turns rice into a super creamy, tender rice you’ll love! Adding in cheese and allowing it to melt in with the rice also helps turn your rice into the most delicious, luscious, creamy rice.

What vegetables go well in rice?

I like broccoli in this dish because it softens in just about 5 minutes, is inexpensive, and complements the sharp cheddar cheese. Replacing the broccoli with sliced mushrooms, chopped asparagus, or torn spinach would work great, too! If you prefer your vegetables more cooked, add them earlier in the process to allow them more time to soften and cook.

Creamy Broccoli Cheddar Rice

Annie Holmes

This Creamy Broccoli Cheddar Rice is the perfect easy one pan side dish that is loaded with tender broccoli and sharp cheddar cheese. This easy gluten free side is perfect for even your pickiest eaters!

4.42 from 497 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 282 kcal


  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 teaspoon minced garlic
  • 2 cups chicken broth
  • 1 cup jasmine rice
  • 1/3 cup liquid (water, broth or milk. I personally add milk so it adds a creamy flavor, but it is up to you)
  • 2 tablespoons butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cup chopped broccoli
  • 1 cup shredded cheddar cheese


  • Heat olive oil in a medium size sauce pan over medium heat, add chopped onion and minced garlic and saute 2 minutes, stirring occasionally.

  • In the same sauce pan, add the chicken broth and bring to a boil.

  • Add the jasmine rice, cover and reduce temp to low, stirring occasionally. After the rice has simmered on low for 12 minutes remove cover and stir well.

  • Add in two tablespoons butter, 1/3 cup water, salt and pepper, cover and let simmer for 3 more minutes.

  • After 3 minutes, stir in broccoli. Continue to let the rice cook on low for 4-5 minutes or until your broccoli is the desired tenderness.

  • Stir in cheese and serve.



Serving: 0.75cupCalories: 282kcalCarbohydrates: 19gProtein: 10gFat: 19gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 46mgSodium: 849mgFiber: 2gSugar: 2g

Tried this recipe?Let us know how it was!

Cheesy Broccoli Rice Recipe (Gluten-Free!) - Maebells (2024)


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