In this post I’m giving a shout-out for the Weekend Food Prep category on the blog and sharing Keto Weekend Food Prep Recipes! And if you haven’t acquired the habit for weekend food prep yet, I highly recommend trying one of these 25 recipes this weekend!
PIN the Keto Weekend Food Prep Recipes to try some later!
Before I share these 25 Keto Weekend Food Prep Recipes with you, let me tell you what I mean by Weekend Food Prep. Since I’ve been on my carb-conscious eating journey, the one thing that’s helped me stay on track is cooking a couple of low-carb dishes on the weekend to have leftovers to eat during the week. My long years of teaching school got me in the habit of doing that kind of food prep cooking, and I love starting out the week with some good low-carb options in the fridge.
And I think the Keto meal prep habit makes it easier for everyone who wants to stick to a low-carb eating plan! It was a conversation with my niece Kara that made me realize that I really should have a category on the blog for weekend food prep recipes. So a few years ago I worked on tagging recipes and launched the category for Weekend Food Prep.
Now there are hundreds of recipes there that I’ve picked as being suitable for cooking on the weekend and eating leftovers in the coming week. And if you’ve never done low-carb meal prep before I hope I’ve inspired you to try it. This post has 25 favorite recipes I love to make on the weekend and eat during the week, enjoy!
Are all the Weekend Food Prep recipes on this site suitable for Keto?
Every recipe featured in this round-Up is low enough in carbs to be tagged Keto, but not every recipe tagged for the entire category of Weekend Food Prep is Keto, although most of them are. Use the diet icons above the recipe titles to tell what diets I feel each recipe is suitable for.
How to find more Keto Recipe Ideas:
Check out Keto Recipes to see all the recipes tagged Keto on my site!
Definitely Egg Muffins are something I make regularly for food prep, and these Keto Egg Muffins with Broccoli, Bacon, and Cheeseare one of my favorite combinations to use in an egg muffin!
I love to pull a container of this All Beef Instant Pot Keto Chili out of the fridge or freezer and reheat it on a cold winter night!
This amazing Spaghetti Casserole uses Italian Sausage and Palmini low-carb noodles, and Kara and I swooned over this when we tested the recipe. And it freezes perfectly and reheats beautifully!
Instant Pot Loaded Cauliflower Soup is probably the most popular soup recipe on the blog, and this is one I love to make on the weekend and have for dinner a few time during the week. This recipe has stovetop instructions too if you’re not an Instant Pot fan!
Power Greens Egg Skillet is a tasty one-pan low-carb and Keto breakfast with healthy greens, red bell pepper, red onion, basil, and cheese! And this makes eight servings so you can make it on the weekend and have breakfast handled for a few days.
Beef and Sausage Meatballs with Tomato Sauce are a delicious low-carb main dish that the whole family is going to love! This makes 20 meatballs, but it’s a perfect recipe to double and make some for the freezer too.
Instant Pot Hungarian Pot Roastis a dish I used to love to take for lunch when I taught school, and everyone who likes Hungarian flavors will swoon over this. There’s a link to the slow cooker version too if you don’t have an Instant Pot.
Alice Springs Chicken Casseroleis a super low-carb casserole with chicken, mushrooms, ham, cheese, and Alfredo Sauce, and this makes eight servings!
Breakfast casseroles are perfect to make on the weekend and eat all week, and we loved this Cheesy Vegetarian Breakfast Casserole!
This Sausage and Pepperoni Layered Pizza Bakecan be low-carb or Keto depending on what you use for the base of the layers, and this can help with those cravings for pizza! And nobody will mind eating the leftovers!
No-Noodle Lasagna with Sausage and Basil is perfect to make on the weekend and eat again during the week!
Ham and Broccoli Casserole au Gratin will be a hit with everyone who likes broccoli and ham, and this reheats beautifully!
More Keto Meal Prep Ideas:
- Crunchy Low-Carb Chopped Salad
- Perfect Low-Carb Taco Salad
- Breakfast Casserole with Italian Sausage
- Green Chili and Cheese Egg Muffins
- Stuffed Peppers with Italian Sausage and Ground Beef
- Slow Cooker Taco Meat
- Cheesy Vegetarian Breakfast Casserole
- Twice-Baked Cauliflower
- Cheese Green Chile Breakfast Casserole
- Chicken Cordon Bleu Bake
- Cheesy Broccoli Cauliflower Soup
- Cheesy Low-Carb Taco Casserole
- Cheesy Vegetarian Casserole with Cauliflower Rice
What Do You Make for Keto Meal Prep?
Those are 25 of the Weekend Food Prep recipes I make over and over. Visit the category for Weekend Food Prep for lots more ideas. And if you have some favorites that you make on the weekend for eating during the week, please share about them in the comments!
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FAQs
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
What is the most filling food on keto? ›
Low-Carb Foods That Fill You Up
- Meat. Meat is pretty much fat and protein, both of which are known to hush hunger. ...
- Nuts and Seeds. Nuts and seeds provide fat, fiber, and plant protein. ...
- Smoothies. Smoothies are convenient to grab from the fridge when you're on the go. ...
- Yogurt. ...
- Cruciferous Veggies. ...
- Eggs. ...
- Keto-Friendly Fruits.
The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.
Do you have to eat all 3 meals a day on keto? ›
There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.
What food has no carbs at all? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
What foods speed up ketosis? ›
10 foods that are suitable on a keto diet
- Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
- Cheese. ...
- Avocado. ...
- Eggs. ...
- Chicken. ...
- Coconut oil. ...
- Olive oil. ...
- Nuts & seeds.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What fruit can I eat on keto? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
How to speed up weight loss in ketosis? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
What alcohol can you drink on keto? ›
Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
Can you eat salad on keto? ›
You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.
How much water should you drink on keto? ›
How Much Water Should You Drink on Keto? Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day.
Is it OK to only eat one meal a day on keto? ›
You can only eat one meal a day. The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. “It's main goal is to attempt to become fat-adapted faster than a more traditional ketogenic diet,” Thurlow told Healthline.
Can I eat unlimited meat on keto? ›
If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.
Can you eat unlimited eggs on keto? ›
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Is keto unlimited food? ›
One thing's for sure: The keto diet is super-restrictive, and it can be tough to get it “right.” For instance, on this diet you'll have to nix starchy veggies, limit fruits, and avoid grains, sauces, juice, and sweets. And, per the standard keto food list, you'll need to load up on fat (lots of it).
Can you eat unlimited fat on keto? ›
It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.
